The car has moved along on a few fronts recently.
Firstly the bodyshop has finally made a start to the shell - so that has made me happier.
I have also finished disassembling and cleaning my engine and took it over to Canford Classics for an assessment.
It was good to catch up with Alan (not to mention viewing the wonderful selection of cars there) and we spent 90 mins or so going over the parts.
So the brief summary ( subject to measurement ) is that it seems the engine has been apart previously as Alan felt the sealant between the case halves wasn't factory.
However he also felt that the bottom end had just been rebuilt as he thought all the shells looked pretty much new. His first impressions were as follows:-
Case looks good but would benefit from case savers and the oil pump mod, might need a bore hone.
5 Heads look good - but probably need new guides - prudent to go with new valves and possibly springs.
One head may need further work as it may have ingested a broken valve or something at one point.
Crankshaft looks standard and in really good nick - best to have a polish.
Camshafts are also pretty good and would easily go again
Cylinders are in great shape with no signs of wear.
There is also evidence that at one point one of the chains had come off - so it would be prudent to change all the timing chain cogs and sprockets.
So all in all it seems pretty good and not too different from my 'gut feeling / amateur' assessment.
The only annoying thing was that after spending hours cleaning all the parts by hand, using my media blaster and a few cycles through the dishwasher, the first recommendation was to have everything cleaned.
Alan also encouraged me to keep the engine original and stick with the stock '74 year only pistons - so if they all measure up that would save me some money.
Once some proper measurements are made then we can discuss a recommended list of machining work.
Clearly I want to do as much of the work I can myself so hope to keep the assistance to a minimum.
I have also now completed media blasting, modifying and repainting my air plate baffles.
I found my cheapo Lidl air shears made light work of cutting the plates, so I am pretty pleased with the results.