OK, so I changed my mind
I sold my steel front crossmember and rear spring plates on Ebay to a chap who is building an FIA car, and needed the steel parts. Transpires he also needs steel arms, so a deal was done to swap my steel arms for his 1977 alloy arms with the correct socket attachment for the ARB.
He very kindly allowed me to take the alloy arms home so I can compare with the steel and swap over any parts as required - I will post a new thread with queries on this.
So, how do you remove steel arms where the bolt has been inserted from the transmission to the outside of the car ?
Answer, with much much much hack sawing in impossibly confined space - beats a workout at the gym any day.
The nut was tight, and a spanner alone wasn't going to move it. So, with the arm loose, you lift the arm as high as it will go, put the spanner on the nut, fit the spanner under the arm, and then use the arm to pull down and twist the spanner - presto one loose nut.
The bolt can then be pushed through as far as it will go to the transmission case. This is where the fun (read hard work) starts. You have to hacksaw the head off the bolt, then push the bolt through some more, and then hacksaw more off. You can now pull out the remainder of the bolt and pull out the arm.
Ian